Many individuals seek peace and calm in a loud, fast, and chaotic environment. They connect with these roots by chanting Mantras to attain inner peace. Chanting mantras is one of the ancient traditions still beneficial in modern times.
In many religions, chanting is an age-old ceremony, a tradition dating back to ancient times of religions like Hinduism, Buddhism, and Jainism. Mantra, while boosting consciousness, permits us to rest our minds.
It is a holy sound or words we chant with rhythm. Mantras are more than words. They are vibrations that release energy that directly impact your mind and body.
When we chant a mantra in the morning, we may create a bridge to silence the noise in our heads. When you chant a mantra regularly, it provides an anchoring point that may offer a sense of calm in your mind.
This article explores the ultimate benefits of chanting mantras in daily life. With Northindianpandits, you can easily get to know the several mantras of each god and goddess. So, just enjoy reading this article and enhance your spiritual knowledge.
What is Chanting Mantra?
Before knowing what chanting a mantra actually means, you must understand what a mantra is. According to the ancient scripture writers, “Mannaat Trayate Iti Mantrah,” which means, the power or protection on contemplation is a mantra.
The power that inspires one to attain Dharma, Karma, and Moksh is called a Mantra. According to Tantra, the subtle body of a deity or the grace of Ishtadev is called a mantra.
The word ‘mantra’ refers to the power that helps obtain the grace of divine powers. These mantras can awaken the invisible powers hidden within us.
Everyone can practice various mantras. However one rehearses it, chanting has an extraordinary possibility of being blended into our daily presence, and the advantages may be mental, physical, emotional, or spiritual.
Chanting mantras can be a part of your daily life because they have great benefits. They can increase your spirituality and have health benefits.
Types of Mantras
According to Hindu beliefs, chanting mantras during worship or religious work increases the purity of that work. Also, blessings of gods and goddesses are received in that work.
At the same time, some mantras are considered very beneficial for mental peace. There are three types of mantras: Satvik or Vedic, Tantric, and Sabar. These three types of mantras have their own importance.
1. Satvik Mantra
The mantras that are chanted daily are called Satvik mantras. It is believed that hard work and meditation are required to prove the Vedic mantras. But once these mantras are proven, their effect remains long.
The seeker gets to see its benefits in life for a long time. Before chanting these mantras, a person should take complete care of their cleanliness and purity. For example, these are some Satvik mantras –
1. Shri Ram, Jai Ram, Jai Jai Ram
2. Om Namah Shivay
3. Om Han Hanumate Namah
4. Gayatri Mantra – Om Bhurbhuvah Swah Tatsaviturvarenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat ॥
2. Tantric Mantra
It is believed that Tantric mantras are proven faster than Vedic mantras. If the seeker gets quick results by chanting these mantras. However, it is also thought that the faster the Tantric mantras are proven, the quicker their effect ends.
The effect of these mantras is shorter than that of Vedic mantras. These mantras are chanted to make Tantric rituals more effective. The example of a Tantric mantra is –
Om aing hring shring kling
Chamundai namo vichche
3. Shabar Mantra
The third type of mantras is the Shabar Mantra. It is believed that Shabar Mantras are older than Vedic and Tantric Mantras. Also, these mantras are simple. By chanting these mantras, the sadhak starts seeing the effects soon.
But their effect also ends just as quickly. But there are some rules for reciting Sabar Mantras, which should be chanted only after knowing them.
It is said that Sabar Mantras are proven in themselves, and as soon as they are recited, the gods and goddesses related to them are awakened. The example of the Shabar Mantra is:
Om hrim srim gom, Goraksanathaya vidmahe
Sunya putraya dhimahi tanno, Gorakasa niranjanah prachodayat
Om hrim srim gom, Hum phat svaha
Om hrim srim gom, Goraksha hum phat svaha
Om hrim srim gom goraksha, Niranjanatmane hum phat svaha
Benefits of Chanting Mantras in Daily Life
1. Reduces Stress
Chanting a mantra will help you to relieve stress and calm the nervous system. The process puts you into a meditative state, which helps to slow brainwave activity.
Through repeated sound, the mind can focus and be distracted from any worries or negative thought patterns. Chanting a mantra also helps to defeat excessive anxiousness and overthinking.
2. Enhanced Focus
If you are trying to focus on anything you wish to achieve in your life, chanting a mantra will be the best medicine for that. Mantras train the mind to be present.
If you engage with mantras regularly, it will help your mind focus more efficiently and acquire deep focus and mental clarity.
If you want to be more productive or consciously aware, this will serve mainly students, teachers and professionals.
3. Positivity in Thoughts and Emotions
Once you begin chanting your mantras daily, you will naturally start to create more positivity in your mind. When we think of the meaning behind a mantra, it is often uplifting or spiritual, promoting the way of allowing acceptance and gratitude to be our mantra.
By chanting the mantra, we allow the jam in our thoughts and feelings to unfold and create a more balanced and positive mindset.
4. Health Benefits
Many researchers have come to the conclusion that chanting mantras can stimulate the nervous system. As a result of this, there is a decrease in blood pressure and heart rate.
Chanting mantras facilitates relaxation while decreasing the chances of stress-related illness. Even doctors recommend meditation to their patients, such as chanting mantras.
5. Better Sleep Quality
If you are having difficulty sleeping or have feelings of high anxiety, then this may inhibit your sleep quality. As mentioned previously, chanting mantras can positively affect sleep quality.
Mantra, when chanted regularly, can quiet the mind, promoting relaxation, and allow for a deeper/i.e. sounder sleep that will reduce the incidence of insomnia.
6. Improved Immune Function
In addition to improved sleep, one could enhance their immune function. Chanting mantras has been positively shown to have stress-reducing effects and encourages the function.
The immune system’s function can decrease when it is under chronic stress. However, chanting mantras can increase resilience, leading to a lower incidence of illness and infection, and result from decreased stress.
7. Spiritual Awareness
To accrue greater spiritual awareness, one should chant their mantras daily. It is often said that once you begin chanting your mantra, it can allow you to connect with God.
Many will practice chanting as a spiritual exercise to have moments of transcendence, experience inner silence, or even touch the divine. It is widely held that chanting can help bring us to a place where we are connected to ourselves.
8. To Balance Chakras and Energy Activation
When considering balancing your Chakras, chanting continues to be an effective means for achieving this. Some potent mantras, such as Bija Mantras, directly correlate to specific chakras.
Through regular chanting, you will find that you balance your energy centres and walk the path of emotional strength and spirit.
9. Enhanced Peace and Inner Clarity
There may be no better outcome of chanting than increased inner peace and clarity. As you engage in the practice of chanting, free your mind from all of its mess and chaos, many people find they gain a greater sense of purpose, direction and peace to take with them each day.
10. Assists With Self-Regulation
Chanting a Mantra is an approach that triggers brain cells associated with feeling and self-regulation. To put it concisely, chanting calms the brain, and once we calm our brain, we calm the body.
In addition, there is now evidence that sacred sound and vibration cause a rise in dopamine and serotonin, both identified with experiences of happiness.
Other Benefits of Chanting Mantras
1. The sound energy generated during chanting the Mantra greatly benefits your facial skin. It helps the skin tissues so much that blood circulation is greatly enhanced, and toxins leave the body. In addition, deep breathing increases oxygen flow to the body, keeping skin fresh and glowing.
2. Also, the chanting of this Mantra is very helpful for people suffering from anxiety, and the level of anxiety can reach panic attacks. Chanting each day relaxes the mind, enabling calmness.
3. Sometimes mental stress increases so much that people start having evil thoughts, such as suicidal thoughts. People start harming themselves in various ways, and somewhere they lose the will to live. Even in such a situation, daily chanting Mantras with a calm mind is very beneficial.
4. You can understand yourself better if you chant a mantra daily. You get to know your inner capabilities better, and you also get to know the goal of your life.
Best Mantra to Chant Daily
1. Shanti Mantra:
Om Saha Naavavatu
Saha Nau Bhunaktu
Saha Veeryam Karavaavahai
Tejasvi Aavadheetamastu Maa Vidvishaavahai Om
ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥
2. Shiv Mantra:
Om Namah Shivaya
ॐ नमः शिवाय
3. Gayatri Mantra:
Om bhūr bhuvaḥ svaḥ
tát savitúr váreṇ(i)yaṃ
bhárgo devásya dhīmahi
dhíyo yó naḥ prachodayat
ॐ भूर्भुवः स्वः
तत्सवितुर्वरेण्यं
भर्गो देवस्य धीमहि
धियो यो नः प्रचोदयात् ॥
4. Mahamrityunjaya Mantra:
Om Triambakam Yajaamahe
Sugandhim Pushthivardhanam;
Urvaarukamiva Bandhanaan
Mrityormuksheeya Maamritaat.
ॐ त्र्यम्बकं यजामहे
सुगन्धिं पुष्टिवर्धनम् ।
उर्वारुकमिव बन्धनान्
मृत्योर्मुक्षीय मामृतात् ॥
5. Ganesh mantra:
Om Gum Ganapatayei Namah
ॐ गम गणपतये नमः
6. Durga Gayatri Mantra:
Om Mahaa-Dhevyai Cha Vidmahe Durgaayai Cha Dhimahee
Thanno Dhevee Prachodayath.
ॐ महादेव्यै विद्महे दुर्गायै धीमहि
तन्नो देवी प्रचोदयात् ।
7. Vishnu Mahamantra:
Om Namoh Bhagawate Vasudevaya।
Om Namoh Narayanay।
ॐ नमो भगवते वासुदेवाय।
ॐ नमो नारायणाय।
8. Pavamana Mantra:
Asato Ma sadgamaya Tamaso Maa Jyotir Gamaya Mrityor Ma Om mantram gamaya
मृत्योर्मामृतं गमय ॥ असतो मा सद्गमय तमसोमा ज्योतिर्ग गमय मृत्योर्मामृतं गमय
Conclusion
There is nothing more powerful and efficient than Mantra chanting in Hinduism. Chanting has been proven and even present in Vedic times, where we use it as a concept to develop the mind, body, and soul. When we recite a mantra along with pranayama morning and night, it is a healthy practice.
The Gayatri Mantra is the most powerful and important of the mantras; it is referred to as the mother of Vedic mantras. Mantra’s normal chanting in a quiet surrounding provides mental relief and physical power.
According to scripture, throughout twenty-four hours of a day, there are also some hours in which divine strength and energy are present at their height.
Chanting, reciting, and worship performed during this time are more fruitful. It is suggested that chanting Om, or any Mantra, morning and evening, retains even more significance.
That’s all for today. I hope you enjoyed reading this article. We are glad that you came across our page of Northindianpandits. Northindianpandits is the best platform for all your puja and Pandit-related queries.